BMI stands for Body Mass Index, which is a measure of body fat based on a person’s weight and height. It’s calculated by dividing a person’s weight in kilograms by the square of their height in meters (BMI = weight (kg) / height (m)^2). BMI is commonly used as a screening tool to categorize individuals into different weight categories:
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or greater
While BMI can be a useful tool for assessing general health risks associated with weight, it does have limitations, as it doesn’t take into account factors like muscle mass, bone density, and distribution of fat. Therefore, it’s not always an accurate indicator of overall health, especially for individuals with higher muscle mass.To maintain BMI we have to do gym exercises and cardio workouts like running swimming etc.
A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.
Swimming also comes under the cardio workouts. Swimming offers a myriad of fitness benefits, including improved cardiovascular health, increased muscle strength and endurance, enhanced flexibility, and stress relief.
Cardio exercises elevate your heart rate, enhance circulation, and strengthen your heart and lungs. From improved stamina to better overall health, cardio workouts are your ticket to a healthier, more vibrant life. Start your journey to a stronger heart and a fitter body today."
Weightlifting is a gym exercises athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates
Cycling is a top-notch comes under cardio workouts. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
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Weight training(gym exercises), also known as resistance training, involves using weights or resistance to strengthen and build muscle. It’s a popular form of gym exercises for improving overall strength, muscle tone, and endurance. It can be done using free weights like dumbbells and barbells, weight machines, or even just body weight exercises. It’s important to start gym exercises with proper form and gradually increase weight and intensity to avoid injury and maximize results.
Cardio training, short for cardiovascular training, focuses on improving the health of the heart and lungs by engaging in activities that elevate the heart rate. This includes gym exercises , running, cycling, swimming, and jumping rope. Cardio training helps burn calories, improve endurance, and strengthen the cardiovascular system. It’s recommended to engage in moderate to vigorous intensity cardio workouts for at least 150 minutes per week for general health benefits.
Weight loss training typically involves a combination of cardiovascular exercise, strength training, and proper nutrition to create a calorie deficit and promote fat loss. gym exercises , running, cycling, and swimming help burn calories, while strength training helps build muscle mass, which in turn increases metabolism. Additionally, incorporating high-intensity interval training (HIIT) can be effective for burning calories and improving overall fitness levels. It’s essential to pair training with a balanced diet to achieve sustainable weight loss.
SOURCE : YOUTUBE
Week workout plans can vary depending on your fitness goals, but a general plan might include a mix of cardiovascular exercise, strength training, and flexibility work. a weekly workout plan offers several benefits for your overall health and fitness journey:A weekly workout plan instills a sense of routine and consistency.Regular exercise becomes an ingrained part of your lifestyle.Regular cardiovascular exercise (like running, cycling, or swimming) strengthens the heart and improves circulation.Reduces the risk of heart disease and other cardiovascular conditions.
